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The Redesign Your Body Podcast

Jan 17, 2021

Changing your habits & behaviors is not easy, but it can be done with awareness.

If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you.

Tools & Resources

Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group -


Jan 10, 2021

50 ways you are losing weight, redesigning your health and making awesome changes to your health and wellbeing.

These are all spit balling idea's, there are plenty of them infact.

Tools & Resources

Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group -


Jan 3, 2021

The rule of proximity - what ever is in your environment will be easily consumed, food or drink.

There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc.

Learn how to identify and make interventions.

 

Tools & Resources

I’d love to get your feedback when...


Dec 27, 2020

New Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them?

In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits & processes behind them!

Tools & Resources

I’d love to get your...


Dec 20, 2020

Detoxing for weightloss?
Can detox diets help with body transformations?
Where did they originate from and why?


Tools & Resources

I’d love to get your feedback when you come join our support group!

Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and...